Benefits of Sushi: Good Taste and Good Health

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November 22, 2016 by Ronda

Benefits of Sushi: Good Taste and Good Health

Sushi is a great taste sensation, often combining these ingredients with soy sauce, wasabi, and ginger. At the Market at the Fareway in Chestnut Hill, Tokyo Sushi is excited to offer our customers in Chestnut Hill fresh delicious sushi, to eat in or take out, for lunch or dinner.

In addition to taste, sushi offers important health benefits too.

Omega-3s: Perhaps the benefit that may be most familiar to us are the Omega-3 fatty acids which are found in certain fish-like salmon, tuna, trout, and herring-and which are staples of sushi. Omega-3s are a good kind of cholesterol that contributes to balancing and even cancelling out bad cholesterol, which is what leads to clogged arteries and other health issues.

http://www.marketatthefareway.com/benefits-sushi-good-taste-good-health/

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